FRUIT SNACKING, FRUIT FASTING AND EXERCISING - IMPERATIVE FOR A HEALTHY SEX LIFE
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| Bananas |
FRUIT SNACKING
It would interest many of you reading this article to know that there are two classifications of food namely: dead food and life food. Do not over crack your heads let me explain. Dead food is any pre-heated or heated food while life food is any fresh food. Before I write further, dead foods are not very healthy (but we can not entirely avoid them) because they deposit toxins in your system but nature always have a back up plan for us. Life foods like fresh fruits detoxifies your system!
In this article, my main concentration is on one of the examples of life foods - fruits! Fruits are very rich in vitamins and minerals which enhances your general health but most especially your sexual health. Fruits detoxifies you, makes you virile as a man and boosts the libido in both men and women!
Regular snacking on fruits is advisable. Fruits can be taken anytime but it is best eaten in between meals for better results. Anytime from 20mins before meals and 30mins after meals is ideal. Please also note that vegetables fall into this category but only those that can be eaten raw, for example, garden egg leaves, celery, cabbage, etc. Other vegetables can be eaten half-done. This leads us to a very important exercise that I will advice you to practice - Fruit Fasting!
Regular snacking on fruits is advisable. Fruits can be taken anytime but it is best eaten in between meals for better results. Anytime from 20mins before meals and 30mins after meals is ideal. Please also note that vegetables fall into this category but only those that can be eaten raw, for example, garden egg leaves, celery, cabbage, etc. Other vegetables can be eaten half-done. This leads us to a very important exercise that I will advice you to practice - Fruit Fasting!
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| Avocados |
FRUIT FASTING
Fruit Fasting is a form of fasting where you do not eat or drink anything aside fruits and water and natural fruit punch and juices.
This helps you to build stronger immune system by detoxifying your system of various accumulated toxins! This is also part of why the Holy Book encourages the normal type of fasting where you do not eat or drink for certain periods in a day for a period of day(s)! Please, note that unlike the regular fasting which is broken in the evenings to eat solid meals (dead foods), you do not break your fast for the duration of the fruit fasting. You have the right to eat fruits, drink water, freshly squeezed juices and fruit punch at anytime during the duration of the fruit fasting. Please note that if you must include vegetables in this type of fasting, they must be those that can be eaten raw!
It is imperative that you indulge in fruit fasting three days every month or a week (7 days) in two months. Begin to put this to practice and watch your sex life bounce back to normalcy or get far better if it is just good at the moment.
It is imperative that you indulge in fruit fasting three days every month or a week (7 days) in two months. Begin to put this to practice and watch your sex life bounce back to normalcy or get far better if it is just good at the moment.
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| A Lady Skipping |
EXERCISING
To complete the trinity is EXERCISES! Exercises are another ingredient in the pot of healthy sexual life alongside fruit snacking and fruit fasting. One without the other is like cooking a food type without the main ingredients being complete.
Exercises build up your heart and muscles for greater stamina generally but more specifically during sex. It boosts your libido. You are able to enjoy healthy sex with your partner and have your partner enjoy you.
You do not need to go out to the Gym before you can indulge in exercises. But if you can afford it in terms of finances and time, it is a thumbs up for you. Your personal space is enough. Aerobics is the most important form of exercises for the building up of a strong heart and stamina for a healthy sex life. For example, running on the spot and skipping are excellent to build your stamina if indulged in regularly and if possible 10 to 15mins every morning before taking your bath to go to work or place of business.
Before the exercises, it is advisable you begin with breathing exercises by going outdoors if possible to inhale the fresh morning air and retain for as long as your lungs can hold then exhale with your mouth. Repeat this five to ten times. You can then proceed with the aerobics.
A lot of people in Nigeria and beyond suffer sex inadequacy. I am here to bridge that deficiency. Those having issues of serious WEAK ERECTION and QUICK EJACULATION should contact Ray on 08171900927 (call/Whatsapp) for his Asian-African secret herbs treatment. Both men and women having SERIOUS LOSS OF SEXUAL APPETITE can also contact Ray.
You do not need to go out to the Gym before you can indulge in exercises. But if you can afford it in terms of finances and time, it is a thumbs up for you. Your personal space is enough. Aerobics is the most important form of exercises for the building up of a strong heart and stamina for a healthy sex life. For example, running on the spot and skipping are excellent to build your stamina if indulged in regularly and if possible 10 to 15mins every morning before taking your bath to go to work or place of business.
Before the exercises, it is advisable you begin with breathing exercises by going outdoors if possible to inhale the fresh morning air and retain for as long as your lungs can hold then exhale with your mouth. Repeat this five to ten times. You can then proceed with the aerobics.
A lot of people in Nigeria and beyond suffer sex inadequacy. I am here to bridge that deficiency. Those having issues of serious WEAK ERECTION and QUICK EJACULATION should contact Ray on 08171900927 (call/Whatsapp) for his Asian-African secret herbs treatment. Both men and women having SERIOUS LOSS OF SEXUAL APPETITE can also contact Ray.
Foreign patient-clients can also be attended to by sending our Homeopathic Medicines to them via courier service to their countries of residence.
We care but God heals!
Other interesting topics would come up soon! We care about your sexual health and wellness! In the meantime, do not hesitate to check us out on all our social media platforms and follow us
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I am Dr. Ray, an Asian-Trained Masseur (Male Massage Therapist), Homeopathic Physiotherapist, Sex Therapist, Couples Intimacy Coach and Homeopathic Medicines Dr.
I am also the CEO of Ray’s Sensual Calls Spa – A leading Mobile Spa, Adult Entertainment and Leisure Outfit and Sex Clinics (Virtual and Physical for couples and individuals who are facing Sexual Wellness Challenges) that has carved her niché in the Adult Lifestyle and Leisure Industry in major cities of Nigeria and Ghana!
If you want to connect directly with me for immediate Private Consultations, kindly Call/SMS me confidentially on 08171900927 or WhatsApp me confidentially on 09153275207.
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