THE IMPORTANCE OF NUTS AND MILK/UNSKIMMED YOGURT

    We often overlook certain foods that would improve our lives sexually. We can never overemphasize the importance of nuts, milk and unskimmed yogurt on our generally well-being but most especially on our sexual health. Ever wondered why ritzy hotels serve their customers groundnuts (peanuts) even before drinks are ordered? Or why this is found in their fridges? It increases libido and improves the quality of sex!
    There are various types of nuts available (here in Nigeria). We have got groundnuts (peanuts), walnuts, dates (dabino in Hausa language), tigernuts, almonds (seeds from the tree we popularly call fruit tree), coconut, cashew nuts, etc. Regularly snacking on nuts improves your blood circulation, this then translates into constantly increased libido, quality sex performance, turgidity of the penis, natural lubrication of vagina thereby making a lady attain orgasm with ease, etc! Certain local natural juice could be produced using a mixture of two or more of certain nuts with ginger. Example is grinding together, tigernuts, coconuts, ginger and dates. This mixture is popularly known as "Kuunu Aya," in Hausa language! Drinks like this are far better than fizzy/soft drinks especially in relation to our sexual health. It is important to note that CONSTANT WATER INTAKE is very important to any heavy nuts consumer (and even in general) . You need plenty of water to flush out excess nuts residue and other particles from the Kidney in other to prevent "Kidney Stone!" In essence eat plenty nuts and drink plenty water.
    Another very important food to our sexual health is milk and/or unskimmed yogurt. They contain collagen which helps to improve the skin and one's sexual health. Constant in take of these alongside nuts would help you in a big way in improving the quality of sex you offer your partner either as a man or as a woman.
    Some people think quality sex is overemphasized and people who talk about sex openly are morally bankrupt but have you ever asked yourself why many marriages/relationships hit the rocks despite the obvious romantic love shared by couples? That is because the salt of the relationship (which is quality sex) is lacking! It is no wonder a wife can throw caution to wind to sleep with even her gateman or chauffer or a husband throwing caution to the wind to sleep with his domestic helper? Yes, you may argue that some do this out of promiscuity but majority, especially women indulge for lack of quality sexual attention from their partners.
    In conclusion, let us ensure we maintain our sexual health by watching what we eat and snack on. Let us regularly eat and snack on healthy foods and fruits instead of fizzy/soft drinks and French fries/pastries. A word is enough for the wise. We are the outcome of what we consume either intellectually (what we read and digest) or orally (what we eat).
    For any sex related issues like FRIGIDITY (lack sexual excitement or turn on) in bed in women, weak erection, quick ejaculation, even to enhance your fast fading sexual lives in between couples, etc. please Call/Whatsapp Ray (the Sex Therapist) on 08171900927 to book your sex clinic sessions for a Sex Therapy Session. I handle both individual and couples sessions. 

  We attend to foreign clients, too! We can export our Homeopathic Medicines to you in your city....

  We only care but God Heals! 

  Other interesting topics would come up soon! We care about your sexual health and wellness! In the meantime, do not hesitate to check us out on all our social media platforms and follow us

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 I am Dr. Ray, an Asian-Trained Masseur (Male Massage Therapist), Homeopathic Physiotherapist, Sex Therapist, Couples Intimacy Coach and Homeopathic Medicines Dr.

   I am also the CEO of Ray’s Sensual Calls Spa – A leading Mobile Spa, Adult Entertainment and Leisure Outfit and Sex Clinics (Virtual and Physical for couples and individuals who are facing Sexual Wellness Challenges) that has carved her niché in the Adult Lifestyle and Leisure Industry in major cities of Nigeria and Ghana!

  If you want to connect directly with me for immediate Private Consultations, kindly Call/SMS me confidentially on 08171900927 or WhatsApp me confidentially on 09153275207.

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  Your comments are highly anticipated